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Vigor & Well Being

Let’s Reverse Burnout & Stop Feeling Crummy

About Me

Hi, I am Winnie Fannon.

A PCOS survivor. Chronic Endocrine & Hormonal Issues. Now Navigating High Cortisol. Quest for Vigor & Well-Being

I have always been a Type A personality go-getter, high strung person. Stress and burnout became very much a part of my life, and I thought it was normal & okay. I witness stress manifesting throughout my body with muscle tension, headaches, gastrointestinal issues, clenched or grinding teeth, and difficulty sleeping. Despite watching what I was eating  & making exercise a priority, I continued to gain weight.

Living in Singapore for the past 12 years, I thought it was part and parcel of living in a fast-paced cosmopolitan metropolis. I have accepted the fact that I can never be the stick skinny girl and blamed it on my unlucky genes.

I became tired of feeling tired, stressed and depressed. I didn’t care about how I looked; I just want to FEEL GOOD again. I had enough of burnout!

Now that I’m in my 40s, my quest for vigor and quality of life became my top priority. I had to find MY HOLY GRAIL. Being a Science geek and having a background in Pharmaceutical Science, I dug into the science and research of well-being and Vigor. 

Today, I am passionate about educating people to learn about their biochemistry, or the secret of their vigor. I’m not talking about curing a specific illness or diagnosis. It’s about harnessing the body’s biochemistry for better physical energy, mental acuity and emotional well-being.  It’s about taking back control of your well-being and keeping chronic stress in check, so you can feel good, look & perform your best in your own version. 

Vigor is more than feeling energetic, having a sharp mind or being in a good mood. Unfortunately, most people haven’t experienced the “vigor” state in many years.

My Values

Vigor encompasses the “can do” attitude & checking off the to-do list.

When you experience high levels of vigor, you just feel like getting things done. Having the motivation and capacity to accomplish what you set out to do for the day. And not being weighed down by feeling sleep deprived or crashing.

Biochemical Balance is the Secret of Vigor

Your biochemistry holds the key to your level of vigor & it’s multi-pronged. Physical or mental ailments stem from problems with the biochemistry of your body, specifically biochemical activity among hormones, blood sugar levels, brain signals and other internal interactions that occur below the skin surface.

Vigor Has Roots in Ancient Medicine

Vigor arose from the concept of vitality and wellness from traditional medicine systems around the world. More commonly known as “life force” in the body, vigor is known as “qi” in Traditional Chinese Medicine, “prana” in Ayurvedic/Indian Medicine and “mana” in Polynesian Medicine.

In modern times, people try to temporarily reduce fatigue with energy drinks or other stimulants. However, it doesn’t restore vigor and might sap vigor in the long-run as it doesn’t address the underlying biochemical imbalances.

Creative Minds

As a wellness educator, what really lights me is helping people dealing with chronic stress and anxiety experiencing true vigor the non western medicine way.

So, feel free to ask me anything. In the meantime, enjoy learning and looking around my site. I hope you’ll find the education and resources here useful on your well-being journey!

Cheers to vigor,
Winnie XOXO

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