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Are you feeling “blah” and burned out? Do you often feel anxious/depressed? Are you trying to lose weight around the belly?

You are NOT ALONE! You are at the right place!

Chronic Stress

The Enemy of Vigor The Silent Health Epidemic of the 21st Century

Why Do We Feel Blah??

Low Vigor & High Stress? You’re NOT ALONE

Four Pillars of Health

Manage Oxidation. Control Inflammation. Stabilize Glucose. Balance Stress Hormones.

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Cortisol & Adrenals

Navigating Stress - Pausing Your Adrenals & Balancing Your Cortisol

Do I Have Adrenal Fatigue?

You wake up in the morning and find that you don’t feel like you’ve had a good night’s sleep.

Fight-or-Flight Response

If your brain classifies the stimulus as a threat, then your autonomic nervous system kicks in - it’s “autonomic” as it’s not within your conscious control.

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Gut-Brain Connection

Your Gut Is Connected To Your Mental Fitness , Your Gut is Essentially Your Second Brain.

What’s the Gut Microbiome?

The term microbiome refers to the trillions of bacteria, viruses, fungi and other microscopic creatures that inhabit our gastrointestinal tract.

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Women & Her Hormones

Estrogen Dominance, Perimenopause, Libido

Estrogen Dominance & Poor Gut Health

Most of us have issues with the gut, whether we have gastrointestinal symptoms or not.

Estrogen Dominance

Estrogen Dominance means that the ratio of estrogen levels in your body is higher compared to progesterone levels.

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We transform urban spaces into full-on immersive experiences. With multisensory and interactive installations

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