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Surviving PCOS. Endocrine & Metabolic issues. High Cortisol, Adrenal Fatigue. Now navigating Perimenopause

Vigor & Well-Being

The Silent Epidemic of Stress - Health Epidemic of the 21st Century

Why Do We Feel Blah??

When our biochemical balance between hormones, enzymes and neurotransmitters in our bodies is out of whack.

Feeling Older, Stiff & Achy

Caused by a biochemical process known as oxidation - imbalance between free radicals and antioxidants, resulting in inflammation.

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Cortisol & Adrenals

Navigating Stress - Pausing Your Adrenals & Balancing Your Cortisol

Do I Have Adrenal Fatigue?

You wake up in the morning and find that you don’t feel like you’ve had a good night’s sleep.

Fight-or-Flight Response

If your brain classifies the stimulus as a threat, then your autonomic nervous system kicks in - it’s “autonomic” as it’s not within your conscious control.

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Gut-Brain Connection

Your Gut Is Connected To Your Mental Fitness , Your Gut is Essentially Your Second Brain.

What’s the Gut Microbiome?

The term microbiome refers to the trillions of bacteria, viruses, fungi and other microscopic creatures that inhabit our gastrointestinal tract.

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Women & Her Hormones

Estrogen Dominance, Perimenopause, Libido

Estrogen Dominance & Poor Gut Health

Most of us have issues with the gut, whether we have gastrointestinal symptoms or not.

Estrogen Dominance

Estrogen Dominance means that the ratio of estrogen levels in your body is higher compared to progesterone levels.

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